Momma Said...

http://www.youtube.com/watch?v=_ZpDnXYIFjo

Maybe Momma should have said "watch your temper Bobby!" In this clip from the Waterboy starring Adam Sandler we see how a difference of opinion can lead to a bad situation. The professor continues to tell Bobby that he and his momma are wrong which heats Bobby up to his boiling point. Unfortunately, Bobby works out his frustrations in a very poor manner.

Had Bobby or the Professor taken COM320 instead of the animal class with a great view they would have learned about managing their emotions. There are five steps outlined in our book to help everyone learn to control their emotions:
1. Be aware of your anger level
2. Breathe
3. Use self-talk
4. Monitor your nonverbal messages
5. Avoid personal attacks

Both parties are guilty of not following these rules. The Professor was really using personal attacks and Bobby was clearly not aware of his anger level. The rest of these steps in managing your emotions were also thrown out the window. Thankfully we are all in COM320 and hopefully no one will be tackling our teacher!

Christy Penner